My running journey from training through racing and everything in between. Tuesday, June 21, 2016. Quad Rock 50 Race Report. My wife and I headed up after work and got some dinner. We hit the hay as early as possible for the 4am wake-up call to get to the race. We woke in the morning to freezing drizzle and fog. What? Before The First Climb.

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Thursday, January 27, 2011. By Maripet Koipa, Scout - Chada Katavi. This is a very tall bird with long legs, and can be found in short grass areas, swampy areas and near rivers. Crowned cranes are beautiful birds, very attractive to people. They normally live in pairs. They have a long, yellow crest. I can see them every day if I leave the camp and search for them along the river, especially in dry season, when they like to stay near water to search for insect along the riverbanks. This lack of water was.

Monday, February 14, 2011. Yellow baboon hunting an antelope. By Hamza Mmole, Guide - Greystoke Mahale. Yellow Baboons are one of the primate species found at Mahale Mountain Nation Park. They live in troops ranging in size between thirty to sixty individuals. They relish on diets ranging from leaves, fruits, vertebrates and invertebrates. Sunday, January 23, 2011. The big storm and a boat ride in Lake Tanganyika. By Lazaro George, Guide - Greystoke Mahale. Monday, January 17, 2011.