There is no right or wrong way to use this. It may be a helpful tool for some but not others - the key tool here is really to find you rhythm during labour and keep it. You may change your rhythm and image several times while in labour as things progress, thats ok and a normal way of coping and adapting. This is instructions and advice on how I would use my image.

Updates on our guy Lincoln John Zapata. There was a memorial service in Arizona today for my friend Susan. On May 16 after bravely fighting her third battle with cancer. She was 40 years old and left a loving husband, an 11 year old son Brad and an 8 year old daughter Caroline. I would have loved to be there today but instead I will remember her here. Thank you for honoring Susan by reading this blog.

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