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Muay Thai, K1 Kick Boxing, Self Defence, Fitness. Welcome to T1 Muay Thai. Students are welcome to train for competition, Gradings or simply for fun and fitness. What Is Muay Thai? Modern Muay Thai is a ring sport which, at the highest level, uses punches, elbows, kicks and knees over 5, 3 minute rounds. Rdquo; Chief Instructor Jon Nicholas.