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Calming your Mind Body and Soul. We have all been there, get in from work tense irritable, snappy. Or just purely feel this way for another reason. I find by taking myself off into a quiet space for a minimum of 15 minutes and listening to beautiful angelic music helps. You can listen to whatever music which makes you happy but to quiet ones self both in mind and body it would need to be calming music. First close your eyes and try to empty your mind.
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