Summer Exercise for the Pregnant Athlete. Welcome to the dog-days of summer. During pregnancy, body temperature is naturally slightly elevated. Add in soaring summer temperatures, and outdoor activity and exercise can be a significant challenge. Keep the sun off! So be sure to wear sunscreen and wear a hat. Choose exercise gear that is lightweight and non-restrictiv.

Learn More and Join Today. The Birmingham Ultra Trail Society. Learn More and Join Today. The mission of BUTS is to promote, support and grow the local trail community through service, events and races while creating fun, safe and happy trails. Part of the BUTS mission is to give back to our community by holding trail work days.

What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when it comes to diet, exercise, stress .

Run By Dogs is a professional pet service company offering therapy dog training, dog sledding excursions and educational programs and dog walking. Our success is grounded in years of experience training, growing and living with our team of Siberian, Alaskan Huskies and Eurohound. Our dog sledding excursions and activities are offered in the Capital Region and Southern Adirondack Mountains. 8221; Katy, Board and Train. 8221; Rhea, Group Training.