Date Range
Date Range
Date Range
Forgot Password or Username? Singer, Artist, Writer 3. Anime, Cartoon, and Anthro! Anime and Manga HQ.
Forgot Password or Username? Deviant for 8 Years. Deviant since Apr 11, 2007. This is the place where you can personalize your profile! By moving, adding and personalizing widgets.
Forgot Password or Username? Deviant for 9 Years. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange.
Forgot Password or Username? Where smoke is superior.
Forgot Password or Username? Live for now, not tomorrow.
Forgot Password or Username? Deviant for 6 Years. This is the place where you can personalize your profile! Have som.
Forgot Password or Username? Deviant for 8 Years.
Forgot Password or Username? Deviant for 4 Years. Deviant since Apr 1, 2012. This is the place where you can personalize your profile! .
Forgot Password or Username? Deviant for 9 Years. This is the place where you can personalize your profile! Well, it.
Monday, May 6, 2013. Mixed bag here and posting late. A Strict Press 3 sets 11x1 3 to 5 reps. Used 135 for 5,155 for 3 155 for 3. B2Standing DB press 30x1 3 sets. Did NOT complete these as RX 6 completed 12 fails and only once connecting. Completed 12,12,12 not pretty but did get through them. Thursday, May 2, 2013.
A mirrored pair of standing desks built at CrossFit H2O in our offices. Start a garage in your gym. Welding Spline to Tiny Motor Shaft.
Saturday, April 2, 2016. Saturday April 2, 2016. Seconds 0-50 - Slow Row. Seconds 50-60 - Fast Row. Chad Vaughn Olympic Warm-Up - 2 Rounds. Round One - Empty Barbell or PVC. 5 Front Rack Strict Presses. Pin the foam roller to the ground with your upper back, and work large sweeping motions with a locked out arm. Work the limits - overhead and down by the waist.
Wednesday, July 17, 2013. Week Twenty-Four, Day Three. Wednesday, July 19, 2013. Ran about 45 minutes and walked about 5 minutes. My left thigh is sore in the middle of the day the past few days. Week Twenty-Four, Day Two. Tuesday, July 16,2013. Monday, July 15, 2013. Week Twenty- Four, Day One.
Sunday, April 7, 2013. Saturday April 6, 2013. My left Achilles still aches. I think it is due to not drinking enough water the day before. Thursday April 4, 2013. Went to VB, took it easy on the Air Dyne then the Rowing Machine. I stretched and foam rolled. Wednesday April 3, 2013. I did the bike at my MGH gym for about 60 minutes. Tuesday April 2, 2013. Monday April 1, 2013. I did the elliptical for 60 minutes.