I did this for years, and in the process of following this routine managed to gain about 20 lbs. Having been there myself, I wanted to share with you my journey back to a fit and healthier lifestyle. I was off down the road with a 2 mile run planned.

Daily life in a country garden. Tui feeding on kowhai blossoms. These days, native tree seedlings arrive without our help, their seeds travelling here in the crops of visiting birds. Kereru drop them conveniently in small helpings of nourishing bird poo. Natives such as tawa and kohekohe arrive that way and soon put out roots and leaves. Tall trees beloved of birds. Our wood is useful in the garden too. Wood from our trees becomes garden edgings and supports our fea.

This blog has been set up to communicate to the membership at Ponteland golf club about the work that is carried out by the greens staff throughout the year. As a team at Ponteland we are constantly trying to develop our management techniques to keep the course in the best condition possible. Hopefully this blog will create a better relationship and understanding between the members and staff. In total we will be using 60 tones of sand to help fill the drainage channels created with the V.

After you read this, you should delete and write your own post, with a new title above. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page.