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Aku itu kamu, kamu itu aku,biar semua tau aku dan kamu itu.
Wednesday, December 28, 2016. I am completely a Podcast junkie. Some I listen to faithfully, some I check in on only occasionally.
Thoughts on my fitness and training for obstacle course racing, life, and raising three boys. Thursday, December 29, 2016. A workout to try and why I think this workout is appropriate for OCR training.
Our limitations are largely self imposed. Now I would like to share with others the latest in OCR, fitness, health and nutrition. but we can all be healthier and better fit! Sunday, September 18, 2016. BattleFrog Pittsburgh 2015 Remembered - For the Special People I Met.
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