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Criei este blog para mostrar a toda a gente o meu progresso e para ensinar às pessoas como melhorarem o seu estilo de vida, tornando- o mais saudável. Treino para Peitorais - Aumento da massa muscular. Ao longo desta semana irei publicar todos os dias um plano de treino para cada uma das partes do corpo, este é o primeiro e tem como principal função o desenvolvimento dos peitorais.
This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
Posted by BAZIL , Tuesday, May 11, 2010. A prodigiously gifted athlete from childhood, Sergio realized that his involvement in state sponsored sport could be his ticket to, if not freedom itself, then the opportunity to escape the stifling confines of the Cuban working class. Blessed with an almost preternatural combination of strength, speed and flexibility, Sergio wisely decided to channel his efforts into Olympic-style weightlifting.
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