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Friday, September 3, 2010. The body naturally produces certain enzymes that are antioxidants. In addition, vitamins C and E and certain plant chemicals, such as carotenoids. Fruits and vegetables are rich sources of dietary antioxidants. Citrus fruits are a rich source of vitamin C. Vitamin E is found in vegetable oils and nuts. Tend to be deep yellow or green, such as carrots and spinach. Posted by Adi Afifa Kurnia. How insulin acts in the body.