It has been a love affair. Just to feel the wind on my face. And hear the soft sound. When I am on my bike. It gives my heart rest. As my legs pedal out the pain. I have somewhere to go now. When I feel alone and misunderstood. The hardships and impurities of my life. My bike moves me forward. That I can make it. And that I can do it. It has given me courage.

As we transition from summer to fall, yoga and Ayurveda. In order to do this one can use a seven day cleanse from Yoga Journal. In it it illustrates a four step process. The first step begins with slowing down and focusing on eating meals in a relaxed manner, practice daily yoga and take meditation breaks. Cleansing yoga is the highlight of step three. Heating and twisting poses are used to help speed up the detoxification process.

We Are A Member Of Trust Mark To Ensure We Deliver Our Promise And All Our Work Is Carried Out To A High Standard, This Also Gives Our Customers Protection and Piece Of Mind. We Are Registered With The NIC EIC Domestic Installer.

Sharing wonder with the young at heart. Is an interactive performing arts program for the Greater Toronto Area designed for and targeted to the senior citizen community. In partnership with Smile Theatre, launched our inaugural show,. See what others are saying about. At Magicana to book a show for your centre.