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Is intermittent fasting effective for weight loss? The Advantages Of Following An Intermittent Fasting Eating Plan. The Advantages Of Following An Intermittent Fasting Eating Plan. Who must not do fasting from time to time? Will I experience side effects? Hunger is one of the expected side effects of intermittent fasting, particularly when youâ re only starting out. In time, you will feel hungry less frequently even if you eat less frequently.
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Ramblngs about getting on to the 5-2 diet. The math of intermittent fasting. Her normal calorie intake per week to remain her current weight would be 14000 calories.