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Forgot Password or Username? Keith A. Lonely Souls Are Always Welcome! .
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Exploring Triathlon and other pursuits at the top of the world. A couple of kits playing. Mountain Goats in the Yukon. In Weekly photos from the north. This gallery contains 3 photos. Skagway Alaska Hill Climb Bike Race. In Weekly photos from the north. There is a fox den not to far from my house. Here are a few pictures I took a couple years ago.
Health and happiness through good food and quality exercise. The themes of marathon training for 2014 are nutrition, a little bit of speed work, and a whole lot of fun! All that said, I am already following this plan below, and I am going to try to continue this. So far my body feels good, and my energy levels feel good too. I am turning 40 in a few days, so I am no spring chicken! But I will say that at 40, I feel more fit that I ever have in my life.