Tuesday, August 3, 2010. Vegetables as Ingredients in Low Fat Baking. There is a TV program on Channel 4 here in the UK called. Presented by chef and food writer Gizzi Erskine. She shows alternative ways of cooking typical dishes to reduce the fat and calorie content. Tuesday, August 03, 2010.

Saturday, December 27, 2014. Another beautiful sunny day in Port Elizabeth. We decided to swim at Schoenmakers Kop and then meet the family for brunch at the Sacramento restaurant overlooking the beach. The beauty started even before we got to the parking area. Perhaps we spent too long admiring the view. Before going down to the beach which seemed to be not sand but shells and pebbles. The water was lovely and I could actually swim rather then just jump in the waves.

Wednesday, June 17, 2015. Urn Jacket - What the best dressed Urns are wearing. I work at a school where coffee and tea are available all day. It occurred to me that a lot of energy is being wasted keeping the urn on all day. I carried out an experiment using first one layer and then two layers of batting in an urn jacket. Friday, June 5, 2015. Ten of the Best energy efficient ways to cook. Place in a black pot in a solar cooker in the sun for two or three hours.

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