Date Range
Date Range
Date Range
Forgot Password or Username? Deviant for 6 Years.
Saturday, April 8, 2017. The Pass and the Pleasure Pier. No renters mid week at the beach house. okay we are there! First a stop by the Sea Center. The first day at the beach was warm. And now she is a beautiful pregnant lady. Seun and her new ukulele. She bought it with some of her birthday money. Our 3rd day at the beach was calm and just right. On our last day at the beac.
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A pushing day, with calves! Today its a push day, with calves. Its a day where you do push exercises. That means we gonna target chest, shoulders and triceps. Its a day where I use ladder sets and drop sets. Monday, Tuesday and Wednesday are my main strength days. The push and pull days are days where I train a bit different, so I can give my body a shock. But on my drop sets i do the opposite. So, here we go! Own weight triceps pushdown.