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Irish fun runner and fitness blogger. Hell and Back Training Blog.
So here is what I know, January 31 is Hell and Back and I am ready for the shock of the ice baths, but am I ready for the rest. Presently my fitness regime is solid. On Monday, I run and do a spinning class. This is high endurance spinning and has increased my stamina for running and other daily tasks. Although my regime is going well at the moment, I fear that over Christmas I will loose my momentum, especially as my gym is not running classes.
Do you want to get in shape in a fun and comfortable environment? Click the link to find out more and get started today. 8211; Whole, nutritious and unprocessed foods the majority of the time. Regular exercise and active lifestyle choices.
Developed by Inner Pieces Gallery, this game is good for developing visual memory skills and thinking skills.
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