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1 Take a 10-30 minutes walk every day. And while you walk, smile. 2 Sit in silence for at least 10 minutes each day. 3 Sleep for 7 hours. 6 Read more books than you did the previous year. 7 Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. 8 Spend time with people over the age of 70 and under the age of 6. 9 Dream more while you are awake.
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