Fitness and nutrition tips from a Mum of 4 trying against the odds to stay sane. Eat Drink and be Slim. Polly Hale was kind enough to write a guest post for my blog a while ago on her business The Fit Mum Formula. Her aim, since having children, has always been to help mums, who find little time to focus on their own fitness, to stay fit and eat well. But decided that was going to be impossible with my kids! A 400g baked potato with 300g of baked beans contains 459 c.

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This is amazing and I live this woman for her conviction! My father died three weeks ago. He was in hospice, with all the pharmacological and technological assistance available to keep him comfortable and pain-free, but it was still, as deaths go, not a good one. Just a little, my dad said, joking through his wincing. There seems to be this obsession in o.