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Why thinking errors such as labelling maintain depression and low self-esteem and comparing leads to despairing. Why is comparing unhelpful for depression? Why is labelling unhelpful for depression? CBT tools to challenge thinking errors. Why is Comparing Unhelpful for Depression? Why is Labelling Unhelpful for Depression? Most adults will remember labelling being used to humiliate or punish pupils at school and the impact o.
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